Sage Meditation Blog

The concept of the "inner child" is a powerful metaphor in psychology that helps us understand the lasting impact of our childhood experiences on our adult lives. It's not a literal child living insid … read more

Aloneness vs. Loneliness: Understanding the Nuances of Being By Yourself In a world increasingly connected yet paradoxically isolated, the terms "aloneness" and "loneliness" are often used interchange … read more

Beyond the Barbecue: Making Memorial Day Weekend a Time for Self-Reflection and Peace Memorial Day weekend often conjures images of backyard barbecues, crowded beaches, and the unofficial start of sum … read more

Rewriting Your Story: Recalling and Updating Your Self-Concept Our self-concept, the internal picture we hold of ourselves, is formed early in life and significantly impacts our adult experiences … read more

Journaling and meditation are powerful tools that can significantly aid in managing depression and anxiety. When used consistently, they can foster self-awareness, emotional regulation, and a greater … read more