Sage Meditation Blog

Beyond the Barbecue: Making Memorial Day Weekend a Time for Self-Reflection and Peace Memorial Day weekend often conjures images of backyard barbecues, crowded beaches, and the unofficial start of sum … read more

Rewriting Your Story: Recalling and Updating Your Self-Concept Our self-concept, the internal picture we hold of ourselves, is formed early in life and significantly impacts our adult experiences … read more

Journaling and meditation are powerful tools that can significantly aid in managing depression and anxiety. When used consistently, they can foster self-awareness, emotional regulation, and a greater … read more

Finding Calm in a Chaotic World: Taming Anxiety Through Intention and Action Anxiety is a common experience in today's fast-paced and often overwhelming world. The constant barrage of information … read more

Steps to Begin Trauma Healing in the New YearAs we approach the beginning of a new year, we begin to think about resolutions. Should be commit to losing weight, joining a gym, going vegan, or setting … read more