Sage Meditation Blog

Finding Your Seat: A Guide to Meditation Postures and Their Pros & Cons Meditation isn’t just about stillness of mind—it’s also about finding a posture that supports your body. … read more

Finding Your Perfect Posture: A Guide to Using a Meditation BenchMeditation is a practice that can benefit everyone, but finding a comfortable position can be a challenge. Enter the meditation be … read more

In the Beginning - Where Did Meditation Practice Come From? The origins of meditation can be traced back to ancient civilizations such as India, China, and Egypt. The practice has been used for thou … read more

In part one of this series, I introduce you to meditation through definitions and by dispelling some of the myths about meditation. In part two of this series, I discuss the benefits of med … read more

Meditation is a personal experience. It should be relaxing, stress reducing, and above all, it should be enjoyable. In  part one of this blog series, I discuss what meditation is and … read more