Sage Meditation Blog

7 Tips for Beginning a Meditation Practice

7 Tips for Beginning a Meditation Practice

Posted by Jay Suthers on Aug 26th, 2015

Starting a meditation practice is like exploring uncharted territory. We try to prepare for the adventure, but we never really know exactly where we are heading or how best to proceed. Thankfull … read more
How to Meditate - Part 2: Why Meditate?

How to Meditate - Part 2: Why Meditate?

Posted by Jay Suthers on Aug 5th, 2014

Meditation has many benefits for mind, body and spirit. While much of the evidence is anecdotal, more and more scientific and medical research is proving that meditation does good things for us … read more
How to Meditate - Part 1: What is Meditation?

How to Meditate - Part 1: What is Meditation?

Posted by Jay Suthers on Jul 21st, 2014

Meditation is the hot new buzzword in the United States. Everyone seems to have heard about it in one context or another. It is oftentimes associated with Yoga, Buddhist monks, the Far East, and … read more