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Sage Meditation Blog

Mindful Eating - A Meditation Practice

Mindful Eating - A Meditation Practice

Posted by Jay Suthers on Sep 20th, 2016

Mindfulness has become the zeitgeist of the 2000s and for good reason. As the volume of information (and opinions) available to us grows, it is easy to become mindless about everything going on aro … read more
Create Positive Affirmations to Achieve Goals

Create Positive Affirmations to Achieve Goals

Posted by Jay Suthers on Aug 22nd, 2016

The idea of writing positive affirmations is not all that new. One could certainly refer to the Psalms of the Bible and see David's affirmations. "Surely goodness and mercy shall follow me all t … read more
Tips for Managing Distress After Tragedy

Tips for Managing Distress After Tragedy

Posted by Jay Suthers on Nov 19th, 2015

In the aftermath of tragedy, people rightly become fearful about their own safety and well-being. With a little help from the  American Psychological Association, I would like to offer some … read more
Meditation Gifts

Meditation Gifts

Posted by Jay Suthers on Sep 25th, 2015

Each year it seems that Holiday advertising comes earlier and earlier. At first we hate to think about it and we complain that it is just too soon to start shopping for the Holidays. However, time mar … read more