Sage Meditation Blog

Starting a meditation practice is like exploring uncharted territory. We try to prepare for the adventure, but we never really know exactly where we are heading or how best to proceed. Thankfull … read more

A daily meditation practice is essential to receiving the benefits of meditation. It isn't always easy to find the time to take in a meditation session and, when we do find the time, we generally h … read more

Meditation malas, or prayer beads, are strings of beads that can be worn as a necklace or bracelet. They are made with various types of wood, seed, stone, or other material, but are generally sm … read more

In part one of this series, I introduce you to meditation through definitions and by dispelling some of the myths about meditation. In part two of this series, I discuss the benefits of med … read more

Meditation is a personal experience. It should be relaxing, stress reducing, and above all, it should be enjoyable. In  part one of this blog series, I discuss what meditation is and … read more