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Sage Meditation Blog

Declutter and End Hoarding With Mindfulness

Declutter and End Hoarding With Mindfulness

Posted by Jay Suthers on Mar 19th, 2024

Finding Freedom from Stuff: How Mindfulness Can Help You Declutter Hoarding can feel overwhelming and isolating. It's more than just having a lot of stuff; it's a complex emotional response often … read more
Managing Foot Pain During Meditation

Managing Foot Pain During Meditation

Posted by Jay Suthers on Aug 2nd, 2023

In this blog, I received a message from a customer who is experiencing foot discomfort with his new set of meditation cushions. Here is his message and my detailed response: Hello, this is Ju … read more
Is Meditation Acceptable for Christians?

Is Meditation Acceptable for Christians?

Posted by Jay Suthers on Aug 18th, 2022

Let me begin by stating that I am not a theological scholar and that this article is only meant to help readers begin to understand meditation as a Christian practice. "Let the words of my mouth, … read more
Why Mindfulness Matters

Why Mindfulness Matters

Posted by John Parrot on Jun 28th, 2019

Mindfulness has become a bit of a buzzword over the last few years. But just what does being mindful mean and how does it work? In this guide, you'll learn why being mindful matters and how to prac … read more