Sage Meditation Blog

The concept of the "inner child" is a powerful metaphor in psychology that helps us understand the lasting impact of our childhood experiences on our adult lives. It's not a literal child living insid … read more

Aloneness vs. Loneliness: Understanding the Nuances of Being By Yourself In a world increasingly connected yet paradoxically isolated, the terms "aloneness" and "loneliness" are often used interchange … read more

Rewriting Your Story: Recalling and Updating Your Self-Concept Our self-concept, the internal picture we hold of ourselves, is formed early in life and significantly impacts our adult experiences … read more

Revisiting Your Childhood Self: A Journey to Healing from Trauma Childhood trauma can leave deep, lasting scars, shaping our self-perception and impacting our adult lives in profound ways. Often, … read more

Ruminating: Overthinking and How to Break Free Rumination is a cognitive process where individuals repeatedly dwell on negative thoughts and feelings, often related to past events or future worries. … read more