Sage Meditation Blog

In our hyper-connected, instant-gratification society, the virtue of patience often feels like a relic of a bygone era. We expect immediate responses to emails, fast food in minutes, and streaming con … read more

Aloneness vs. Loneliness: Understanding the Nuances of Being By Yourself In a world increasingly connected yet paradoxically isolated, the terms "aloneness" and "loneliness" are often used interchange … read more

While research is ongoing and ketamine is not yet FDA-approved for anxiety disorders, some studies suggest that low-dose ketamine therapy may help with moderate anxiety, especially in cases where trad … read more

The Healing Power of the Daily Journal: A Path Through Trauma Trauma can leave deep emotional scars, impacting our sense of self, relationships, and overall well-being. Journaling offers a s … read more

Revisiting Your Childhood Self: A Journey to Healing from Trauma Childhood trauma can leave deep, lasting scars, shaping our self-perception and impacting our adult lives in profound ways. Often, … read more