Sage Meditation Blog

The Two Faces of Judgment: Survival vs. Subjectivity Judgment is an innate and necessary function of the human mind. Far from being strictly negative, it operates on a spectrum, serving two primary ro … read more

Coping with aging parents who have become negative and demanding can be one of the most emotionally taxing challenges of adult life. The parent-child dynamic is inverted, and the stress of their physi … read more

Ruminating: Overthinking and How to Break Free Rumination is a cognitive process where individuals repeatedly dwell on negative thoughts and feelings, often related to past events or future worries. … read more