Sage Meditation Blog

Finding Your Seat: A Guide to Meditation Postures and Their Pros & Cons Meditation isn’t just about stillness of mind—it’s also about finding a posture that supports your body. … read more

The best height for a meditation cushion depends on your height and flexibility. In general, taller people will need a taller cushion, and people with less flexibility will also need a taller cushion. … read more