Sage Meditation Blog

While research is ongoing and ketamine is not yet FDA-approved for anxiety disorders, some studies suggest that low-dose ketamine therapy may help with moderate anxiety, especially in cases where trad … read more

The Healing Power of the Daily Journal: A Path Through Trauma Trauma can leave deep emotional scars, impacting our sense of self, relationships, and overall well-being. Journaling offers a s … read more

Revisiting Your Childhood Self: A Journey to Healing from Trauma Childhood trauma can leave deep, lasting scars, shaping our self-perception and impacting our adult lives in profound ways. Often, … read more

The Harmonious Classroom: How Teachers Are Using Hand Chimes for Learning and Well-being In classrooms across the country, a subtle yet powerful tool is making its presence known: hand chimes. Th … read more

Journaling and meditation are powerful tools that can significantly aid in managing depression and anxiety. When used consistently, they can foster self-awareness, emotional regulation, and a greater … read more