Sage Meditation Blog

Letting Go of the Burden: Why Self-Forgiveness is Crucial After Being Hurt by Others I'm reminded of a meditation retreat where one of the participants asked the guest speaker how to forgive someone … read more

Finding Freedom from Stuff: How Mindfulness Can Help You Declutter Hoarding can feel overwhelming and isolating. It's more than just having a lot of stuff; it's a complex emotional response often … read more

Finding Your Center: How Meditation and Mindfulness Can Aid Healing from Narcissistic Abuse Narcissistic abuse can leave deep emotional scars. Recovering from the manipulative and controlling behavi … read more

Finding Calm Within: How Meditation Can Ease Your AnxietyAnxiety, with its racing thoughts and physical tension, can feel overwhelming and all-consuming. While medication and therapy can be valuable t … read more

Meditation is a practice that involves focusing your attention on the present moment. It can be done in a variety of ways, but the most common form is to sit quietly and focus on your breath. Meditati … read more