Sage Meditation Blog

Anger. It's a powerful emotion, often depicted in fiery reds and explosive outbursts. While it's a natural human response, persistent or uncontrolled anger can negatively impact our relationships, hea … read more

The Harmonious Classroom: How Teachers Are Using Hand Chimes for Learning and Well-being In classrooms across the country, a subtle yet powerful tool is making its presence known: hand chimes. Th … read more

Steps to Begin Trauma Healing in the New YearAs we approach the beginning of a new year, we begin to think about resolutions. Should be commit to losing weight, joining a gym, going vegan, or setting … read more

Finding Calm: Methods for Mitigating AnxietyAnxiety, in varying degrees, is a common human experience. While occasional worry is normal, chronic anxiety can significantly impact daily life. Fortunatel … read more

Thai Massage: A Path to Wellness and CalmThai massage, an ancient healing art, has gained widespread popularity for its ability to promote relaxation, reduce stress, and improve overall health. This … read more