Sage Meditation Blog

In a world that constantly demands our attention and energy, the ability to keep calm is not a luxury—it’s a necessary skill for a functional, healthy life. While external pressures are in … read more

Anger. It's a powerful emotion, often depicted in fiery reds and explosive outbursts. While it's a natural human response, persistent or uncontrolled anger can negatively impact our relationships, hea … read more

The Harmonious Classroom: How Teachers Are Using Hand Chimes for Learning and Well-being In classrooms across the country, a subtle yet powerful tool is making its presence known: hand chimes. Th … read more

Steps to Begin Trauma Healing in the New YearAs we approach the beginning of a new year, we begin to think about resolutions. Should be commit to losing weight, joining a gym, going vegan, or setting … read more

Finding Calm: Methods for Mitigating AnxietyAnxiety, in varying degrees, is a common human experience. While occasional worry is normal, chronic anxiety can significantly impact daily life. Fortunatel … read more